Relational Life Therapy

Relational Life Therapy (RLT) is a type of therapy that helps people understand and improve their relationships. Think of it like learning how to play well with others. In RLT, the therapist guides you to see patterns in how you relate to people, especially patterns that might cause problems or hurt feelings. Then, with the therapist's help, you learn better ways to connect with others, stand up for yourself, and be more genuine in relationships. The goal is to have happier and healthier connections with the people in your life.

Relational Life Therapy (RLT), the Gottman Method, and Emotionally Focused Therapy (EFT) are all distinct approaches to couples therapy, each with unique focus and techniques. RLT is directive, guiding couples to address and understand their personal relational patterns directly. It champions authenticity and helps individuals assert themselves while maintaining compassion towards their partners. The Gottman Method, pioneered by Drs. John and Julie Gottman stem from extensive research on marital stability, pinpointing specific behaviors linked to divorce and providing strategies to enhance understanding, appreciation, and intimacy. Conversely, Emotionally Focused Therapy (EFT), crafted by Dr. Sue Johnson, zeroes in on the emotional bond between partners, assisting couples in recognizing and shifting negative interaction dynamics by connecting with their profound emotional needs, thereby establishing a secure attachment bond.

Relational Life Therapy (RLT) offers a directive approach, precisely what many couples need when unsure how to move forward. It's more than just a solution for immediate concerns; RLT dives deep into understanding the core of how you function within relationships. This method shines a light on patterns that may be causing tension or miscommunication. By directly addressing these issues, RLT paves the way for a relationship in which both partners feel genuinely heard, valued, and authentic. It's not just about mending; it's about fostering a profound, genuine connection. Under the guidance of a skilled therapist, you'll have the tools to break free from entrenched habits and nurture a thriving, balanced relationship.

During our sessions, while my primary modality is Relational Life Therapy (RLT), I also incorporate elements from both Emotionally Focused Therapy (EFT) and the Gottman Method to offer a holistic approach to addressing relationship challenges. My goal is to provide clear and directive guidance, particularly when the path ahead seems uncertain. Being open-minded and assertive, I'll promptly highlight any patterns or issues I observe, ensuring they're addressed for the benefit of your relationship. A key part of our journey will be ensuring both of you have an equal voice and say. Trauma, when addressed, will be tackled directly in our couples sessions, allowing partners to witness and resonate with each other's emotional responses. This not only nurtures deeper empathy but also fosters a robust connection. My commitment, through self-reflection, feedback, and shared experiences, is to fortify the bond you share.